Soul-Led Healing
Your Gateway to Wellness
My aim is to create a therapeutic space that centres the experiences of Black and other racialised communities, using healing as an act of resistance and reclamation.
I have a special interest in supporting people whose lives are shaped by intersecting identities. Together we explore ways to tap into your own power, find relief, and move toward liberation while living within oppressive systems.
Perhaps you’re feeling overwhelmed, anxious or disconnected?
My role is to support you to release stress, soothe and resource yourself amid race-based stress and the ongoing impacts of racial trauma, and to reconnect with your inner power.
As a qualified psychodynamic therapist, Reiki practitioner and intuitive counsellor (BACP & BAATN registered), I combine evidence-based therapy with somatic tools, meditation and gentle energy practices to help you feel calmer, grounded and empowered.
How I Work
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Therapy for mind & emotions — psychodynamic and intercultural therapy informed by narrative and trauma-sensitive approaches.
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Somatic & energy practices — grounding, breathwork, Reiki, guided visualisations/ meditations and relaxation tools to release tension and restore balance.
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Rooted in ancestral wisdom — gently integrating archetypes and traditional knowledge to help you reconnect with resilience and belonging.
Every session is personalised. You’ll leave with practical techniques to manage stress and a deeper connection to your own inner wisdom.
Who I Work With
I centre racialised and marginalised people seeking:
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Relief from stress, anxiety or burnout
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Support with racialised or intercultural experiences
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A more holistic, spiritual-but-grounded approach to therapy
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A space to feel seen, heard and held without judgement
Why Soul Journer Therapy
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Registered & experienced — BACP & BAATN therapist, trained in psychodynamic and intercultural modalities.
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Holistic & practical — blending talk therapy, somatic tools, meditation and energy work.
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Inclusive & respectful — spirituality outside of religion; ancestral wisdom offered gently, never imposed.
Begin Your Journey
Healing is possible.
Together we’ll work on mind, body and spirit to restore balance and build sustainable inner resources.
“Truth is not something outside to be discovered, it is something inside to be realized.”
Osho
Therapy client: L.M
"I felt safe working with Risikat. She created a supportive space for me to explore past traumas and understand their impact on my present life. Through our work, I’ve gained a deeper understanding of myself and my emotions, along with healthier coping mechanisms. I highly recommend her to anyone seeking meaningful change!"
Therapy client: A.J
"Risikat's support has been invaluable. I feel much more positive and empowered and more able to face challenges. I am very grateful for this experience."
Reiki client: E.B
"Receiving reiki was a unique experience. I felt a wave of calm and my stress levels decreased during the session. It helped me to release emotional burdens I didn't know I was carrying. I look forward to booking another session."
Contact Me
Are you looking for a more holistic approach to your mental health or simply want to feel restored and rebalanced? Get in touch to book an assessment.
+44 (0)794 758 4698